The Ultimate Gut Health Food Journal

This beautifully designed, ready-to-use food journal template will revolutionize your journey to optimal health.

Say goodbye to overwhelm and yo-yo dieting, and embrace a life free from candida symptoms.

With this journal by your side, you'll stay on track, identify trigger foods, and accelerate your healing process.

Don't delay your transformation any longer; let's get you symptom-free and thriving!

• Feel empowered to stay committed and honest throughout your Candida Diet journey.
• Break the daunting diet journey into smaller steps
• Find out which foods make you feel your best, and which do the opposite

Daily Food Journal Template

Dieting can feel intimidating and overwhelming, which is why scaling the task down into manageable pieces, can completely turn around your mindset and drive tangible results.

In fact a 2008 study revealed that those that used a food journal daily saw twice the results of those that did not.

The Ultimate Gut Health Food journal keeps you honest, accountable, and on track to reach your health goals sooner.

As well as space to track your daily meals, you are also ecnouraged to log physical symptoms and reflect on your general wellbeing. Use this information to make informed decisions or to discuss with your health practitioner.

Print the template out at home or upload onto your favourite note-taking app for optimal convenience.

+ 6 Bonus Templates

As well as the daily journal, in this bundle you will also receive 6 additional templates that will support your healing journey:

Blank Meal Plan – space for three meals and one snack.

Blank Grocery List – prioritising vegetables and lean protein sources.

My Favourite Recipe – template to capture your favourite gut healthy recipes.

Food Triggers Log – used to keep a log of ongoing suspected food triggers.

Progress Tracker – record and track body stats throughout the diet.

Freehand Notes – for additional journaling and self reflection.

FAQ

What is included in the bundle?

As well as the daily food journal template, you will also receive a How-To-Guide outlining how to get the most from your food journal template and bonus templates. The 6 bonus templates include; Blank Meal Plan, Blank Grocery List, My Favourite Recipe, Food Triggers Log, Progress Tracker, Freehand Notes Page.

How will I receive the files?

One you have completed the purchase, you will be prompted to download the files right away onto your device.

Is this a digital product?

Yes. You will receive PDF files that you can either print out at home or upload into your note-taking app on the ipad.

Are there any refunds?

Due to the nature of digital downloads, no returns or exchanges are accepted. Please double-check your cart before checking out your purchase.